KinetiqLoop
Busy professionals
20-minute sessions and an adaptive weekly plan that fits real workdays — plan your training week without blocking out hours at the gym.
KinetiqLoop is an AI workout planner that adapts to your goal, schedule, and recovery — not a rigid template you abandon after week one.
Built for busy professionals who want a personalized workout app with adaptive weekly planning, a Daily Performance Planner for meals and calories, Mind stress insights from Apple Health, and strength training support — all in about 20 minutes a session.
From your Daily Performance Planner and energy balance to Mind stress insights, muscle maps, and Apple Health sync, KinetiqLoop keeps training, nutrition, and recovery in one adaptive fitness app.
Whether you train between meetings or want a guided path to your first pull-up, KinetiqLoop adapts your workout and meal plan to your goal — not the other way around.
20-minute sessions and an adaptive weekly plan that fits real workdays — plan your training week without blocking out hours at the gym.
A short onboarding flow and tailored workout shortlists help you start with the right volume, equipment, and recovery — no guesswork.
Structured programs, muscle intelligence, exercise library, and workout tracking built for progressive strength training on iPhone.
Goal-based planning with energy balance and calorie tracking in Premium — see meals, workouts, and intake versus burn in one place.
KinetiqLoop learns how you train, builds an adaptive plan around your available days, and keeps your workout and meal tracking honest as you go.
Pick fat loss, muscle gain, general fitness, or another outcome. Tell us your training level, equipment, and typical session length.
Select which days you can train each week. The adaptive weekly planner builds a Monday–Sunday schedule that matches your calendar.
Home surfaces today's session with a guided workout player. Premium unlocks the Daily Performance Planner, recovery coaching, and Mind stress insights from Apple Health.
Complete sessions with sets, reps, and rest timers. Premium lets you log or replace AI meal suggestions, track calories and protein, and swap exercises when needed.
Consistency score, workout history, strain, energy balance, and Fitness Age turn completed work into clear next-step guidance.
Workouts, meals, calories, Mind, recovery, and programs in one app. Free gets the weekly planner and guided training. Premium unlocks the full daily operating system.
Free Monday–Sunday schedule on Home. Adapts to your goal, available days, focus areas, and equipment — with Premium recovery coaching on today's session.
One Premium timeline for meals, workout, calories, and protein — AI suggestions, log or replace flows, and a workout time you can drag to fit your day.
PremiumEstimated stress load from Apple Health (sleep, heart rate, HRV), with drivers and wellness or bedtime reminders. A wellness estimate — not a medical diagnosis.
PremiumBreakfast, lunch, dinner, and pre/post-workout slots with AI calorie and protein estimates. Log or replace suggestions and see meals on your Insights calendar.
PremiumTrack meals, idle burn, and workouts against your goal target. See intake versus burn on Progress and Home.
PremiumSets, reps, rest timers, RPE logging, and coaching cues — with session history, strain score, and consistency tracking from real completed workouts.
Swap movements based on equipment and muscle readiness — keep your plan moving when a machine is taken or you need a substitute.
PremiumCardio, strength, and mobility sessions designed for 20–30 minute windows — the kind you can finish between meetings.
Browse and filter the workout catalog by muscle group with an interactive front/back anatomy view.
Guided single-exercise sessions with sets, reps, and rest — filterable from the Workout tab.
PremiumBuild and save your own sessions with sets, reps, notes, and muscle maps — then run them in the same guided player.
PremiumOptional sleep, heart rate, and HRV on Home and Progress — plus completed workouts and active energy saved back to Health.
Body heatmaps for trained, recovering, overloaded, and quiet muscles — plus recovery timelines and imbalance guidance.
PremiumTraining-age score from completed sessions plus readiness coaching on Home — know when to push or recover.
PremiumPersonalized takeaways from your training and nutrition week on Progress — more than a list of completed sessions.
PremiumMulti-week journeys with enrollment, week-by-week progress, and a clear next session — all included with Premium.
Premium includedPlanner-aware meal and workout nudges, Monday plan / weigh-in check-ins, and Mind wellness or bedtime reminders — local on your iPhone.
Log weight on Progress with trends over time — plus Monday weigh-in reminders to keep the habit honest.
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Premium includes every curated program — from desk-worker resets to lean recomposition — with week-by-week session tracking built in.
Posture, mobility, and strength for people who sit all day.
Squat, hinge, push, and pull fundamentals for lasting strength.
Fat loss and strength recomposition with progressive sessions.
~15-minute morning habit blocks to build momentum fast.
Hips, shoulders, and spinal alignment for better movement.
Eligible new subscribers start with one month free on Monthly or Annual through Apple In-App Purchase, then renew at the regular price unless you cancel in iPhone Settings → Apple ID → Subscriptions.
The 1-month free trial applies to eligible new subscribers through Apple In-App Purchase. After the trial, subscriptions renew at the regular price shown above unless cancelled at least 24 hours before renewal. Prices may vary by App Store region and currency. The price Apple shows before you confirm purchase is final. Refunds are handled by Apple at reportaproblem.apple.com.
Quick answers about KinetiqLoop as a workout planner, meal planner, and fitness tracking app. For account and billing help, visit Support.
KinetiqLoop is an AI-powered fitness app for iPhone that helps you plan workouts, log meals, track calories, and stay consistent with adaptive weekly and daily planning. It includes Mind stress insights from Apple Health and combines a workout planner, meal planner, and progress tracker in one app.
Yes. KinetiqLoop includes a free tier with catalog workouts, the adaptive weekly planner schedule, guided workout player, and basic progress tracking. Premium unlocks the Daily Performance Planner, AI meal logging, energy balance, Mind stress insights, recovery coaching, muscle intelligence, Fitness Age, the full workout library, custom workouts, and structured programs.
Yes. KinetiqLoop builds an adaptive weekly workout plan based on your goal, training level, available days, focus areas, and equipment. Premium adds a Daily Performance Planner that maps meals, workouts, calories, and protein into one timeline with AI meal suggestions you can log or replace.
Yes, with KinetiqLoop Premium. You can log breakfast, lunch, dinner, and pre/post-workout snacks with AI calorie estimates, replace meal suggestions, view meals on your Insights calendar, and see intake versus burn with the energy balance dashboard.
Mind is a Premium feature that estimates stress load from Apple Health signals such as sleep, heart rate, and HRV. It highlights drivers that may be raising or easing stress and can send wellness and bedtime reminders. It is a wellness estimate — not a medical diagnosis.
Yes. KinetiqLoop includes strength workouts, structured strength programs like Foundation Strength and Lean Builder, muscle intelligence heatmaps, and an exercise library for guided single-exercise sessions.
Yes. Premium lets you build and save custom workouts, swap exercises based on equipment and muscle readiness, and filter the catalog by goal, level, and available time.
KinetiqLoop supports fat-loss goals with goal-based workout planning, calorie and meal tracking in Premium, and programs like the 8-Week Lean Builder. Results depend on your consistency, nutrition, and overall lifestyle — the app provides planning tools, not guaranteed outcomes.
KinetiqLoop supports muscle-building goals with progressive strength programs, workout tracking, protein and calorie planning in Premium, and recovery intelligence to help you train consistently. Individual results vary based on training, nutrition, and recovery.
Eligible new subscribers can start Premium with a 1-month free trial on Monthly or Annual plans through Apple In-App Purchase. After the trial, subscriptions renew at $4.99/month or $39.99/year unless cancelled in iPhone Settings.
Yes. KinetiqLoop is available on iPhone through the App Store. Download KinetiqLoop or search for KinetiqLoop in the App Store.